Dr. Will's Neighborhood The Best Conversation in Town Fri, 25 Mar 2022 20:44:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.4 /wp-content/uploads/2015/12/cropped-BGHeaderWithLogo1-e1442949609966-32x32.jpg Dr. Will's Neighborhood 32 32 Eagles, Hawks & Birds! /eagles-hawks-birds/ Thu, 08 Apr 2021 20:51:29 +0000 /?p=2582 It isn’t surprising that America chose the great bald eagle as our national symbol. Anyone who has the opportunity to see an eagle, whether perched on a limb or in flight, and it’s a rare moment. And we are fixed on it. In flight the eagle’s size is breathtaking. The spread of the enormous wings, the slow movement of its soaring, the graceful turns high in the air are awesome. And emotional. This morning on my walk I saw a large hawk, flying along in the brilliant, blue Midwest sky. Alone, it turned in calm and slow circles. For this creature, fierce when it needs to eat, these luxurious moments between are for itself. Whether this hawk it was looking down on me, or in its own internal reverie who knows. It was for these moments undisturbed and safe in its space. It brought me a deep breath and a smile. And I realized that my fascination was more than just this awesome sight in nature. It was essentially envy. I felt it in that moment and was likely thinking it for all of us. How we would love to be that creature, instead of this creature, even if for a time. At a time when our life has never been more firmly bolted to the ground, the yearning for freedom is strong. To turn in slow circles in the beautiful sky, undisturbed and unthreatened is our present longing. In fact, it is our most pressing longing. I can’t lift myself up from the ground to join the hawk. It was, however, what I longed  to do in that instance. But my body denies me this freedom. Then I realized as I stood fixed on the grounded watching this beautiful sight, that in fact I was flying with the hawk. My mind was up there. I was also warmed by the sun and making my own peaceful turns in my mind. But now back to earth I knew that I can return to the sky any time I want. Thankful for the miracle of hawks and for the human mind.

]]>
Healing in Nature /healing-in-nature/ Thu, 08 Apr 2021 20:38:20 +0000 /?p=2578 Under the heading of ‘practice what I preach’, on my morning walk I stayed alert to any sensations I am feeling as I look around taking in all the natural sites. Still no feeling experience, still in my head observing. The one exception is that which I mostly notice, the broad views of trees and sky and flowers. My eye definitely zeroes in on color. Walking along the streets my eye goes to a beautiful purple plant. My eye caught a lone yellow bloom on a flower plant and I did take a close up picture. And along the way I did practice my deep breathing. So I am enabling my self to receive feeling sensations. But it also raises another thought. While I am lamenting having blunted feelings, I can say that I am a dedicated observer of all that is around me. I have learned that police officers cultivate the skill of vigilance, awareness of their surroundings at all times. If I meet an officer friend for coffee and they have already arrived which is typical, they have found a seat that faces the door and other entry points. They do this automatically and are amused when I notice this tendency. I have never asked what their emotional state is but I am certain that arousal is a regular sensation with them. They are alert and ready for action which means their emotional state is not repressed. Now I don’t want this kind of feeling state, and certainly don’t desire a life of vigilance to threat or danger. But the point is I am hoping to have emotional feelings of joy, love and especially awe to be closer to my consciousness in life. I will continue this search and will do all I can to bring my repressed POSITIVE feelings to a ready surface. I think of that hymn, “For the Beauty of the Earth; for the beauty of the skies. For the love which from our birth over and around us lies. Lord of all to thee we raise this our joyful hymn of praise.” Feel it as I sing it.

]]>
Study on Mindfulness /study-on-mindfulness/ Thu, 08 Apr 2021 17:11:05 +0000 /?p=2573
]]>
Standup Therapy /standup-therapy/ Fri, 24 May 2019 01:24:51 +0000 /?p=2493

Friday, April 25, 2022

Ready to return to the comedy stage! I will soon announce my first show as I return to standup comedy. It will be stories about mental health with laughter. 

 

]]>
Our Mental Health Crises /our-mental-health-crises/ Fri, 17 May 2019 20:41:28 +0000 /?p=2484 The data on the mental health of the American population continues to raise alarms. It’s been reported that the second leading cause of death among Americans ages 10 through 34 is suicide! Think about that for a moment. Across an entire American generation spread, taking one’s own life has become the appealing, tragic option. 72,000 opioid deaths and 45,000 suicides, and profoundly affecting our veterans is shocking and shameful. What has become of us? Even if you or your family have not been personally affected by these sad statistics as a citizen we need to be horrified. It’s what has prompted me to dedicate myself to speaking about this in various places and venues. My passion is education about our emotional state: body, mind and spirit. #drwill.com  

]]>
Charisma: Using & Abusing Personal Power /charisma-using-abusing-personal-power/ Mon, 20 Nov 2017 14:38:13 +0000 /?p=1730 One subtext of the eruption of sexual exploitation of women by men of power is the misconstrued dynamic of charisma. This common term is often used about someone with a hard to describe quality of appeal. We are drawn to charismatic individuals, captivated by them.
The Greek origin of the term is “divine favor,” implying that this is an unearned gift bestowed on them from … wherever. We have all been around them. Perhaps we’ve been up close to an idolized celebrity. Or perhaps, more simply, just in the presence of any larger than life personality, maybe your boss?
Charismatic individuals radiate an aura of confidence. They exude optimism and passion. And there is often a warm appeal that draws people toward them. It invites you to approach and lower your stranger guard. We can all bring to mind such charismatic individuals, whether famous or just those we have encountered. And when drawn into their orbit we inadvertently surrender some of ourselves to them.
But it doesn’t take much reflection to observe that not everyone with charismatic charm is worthy of our allegiance and trust. To be blunt, all manner of wretched creeps, fiends, sociopaths and serial murderers are often described as charismatic, usually with regret in the aftermath of becoming victim to their appeal.
The lesson is clear. Charisma is not synonymous with high character. Charm can be a presentation, an affectation by a manipulator. They can be textbook narcissists.

OR …

They might just be what they seem to be: an evolved human being worthy of our attention. These are those remarkable human beings who have come to their peak, to that state Abraham Maslow described as self-actualization. These are the charismatics who really are divinely favored. Their image really is what you hope it to be. It is their authentic self, an honorable character.
When drawing near to someone who then violates your trust and closes the space between you, who comes down to you and upon you, it reveals in that instant just which kind of charismatic they are … run and tell.

]]>
Life Distressed; Life defended /life-defended-and-in-a-bunker/ Wed, 15 Nov 2017 20:13:48 +0000 /?p=1722 The Paul Simon hit American Tune was a moving account of immigrants to America. The lyrics are brilliant and searing and come forward to speak to Americans today. Our dilemmas of anxiety and depression have a grip on us. We react like all human beings do with a variety of ways to defend ourselves from the uncertainty, the fear that things are spinning out of control, to use the other Paul Simon lyrics, ‘slip sliding away.’ And we wonder how it all went so wrong.

And I don’t know a soul who’s not been battered
I don’t have a friend who feels at ease
I don’t know a dream that’s not been shattered
or driven to its knees
But it’s all right, it’s all right
We’ve lived so well so long
Still, when I think of the road
we’re traveling on
I wonder what went wrong
I can’t help it, I wonder what went wrong

]]>
Myopia & Hyperopia: Corrective Vision /myopia-hyperopia/ Sat, 16 Jul 2016 16:38:20 +0000 /?p=1588 Saturday, July 16, 2016

eyeIn preparing for a recent talk I was reminded of an idea from my eye exam. I’ve been wearing glasses since I was a kid. At first it was just for reading, but then in my late twenties I started wearing them all the time. I’m embarrassed to say that I could never remember the difference between nearsighted and farsighted. It seemed like they described the opposite of their obvious meaning. So it started with my farsightedness which meant that I couldn’t see stuff close up – in other words, reading glasses. Then eventually I couldn’t clearly see stuff near or far. So it’s easy now, I’m both nearsighted and farsighted. My progressive lenses make me neither … or both … I think. Well whatever, it almost never comes up in conversation. I then thought about the term myopia, which means you only see the near stuff. What people rarely hear about is its opposite, hyperopia.

Before this starts giving you vertigo, I did come to a point that resonated with me. Stability and health for individuals and organizations means balancing the “myopia” with the “hyperoptia.” A healthy organism pays attention to its long-term vision and dreams without neglecting their eyes-down gaze on the details necessary to move toward the vision. I realize that I am a person whose eyes are almost always on the long vision and struggle with attending to the details necessary to move myself along toward that vision. In the past I have had the luxury of agents and managers in my business as a performer. And even when I had traditional jobs I could rely on the dependability of the detail people. Whether it describes your organization, your family or yourself, a fulfilling life course must attend to both the larger vision as well as the daily struggles involved in managing our human life. The latter must be endured, but the former is where hope lies. I confess to being a hopeless hyperopic, trying to stay ahead of the nitty-gritty each day. Perhaps you have the opposite struggle, eyes pointed down and a blank screen when you look up and out. Perhaps this is what therapy is mostly about: to paraphrase psychologist Rolla May, it’s helping a myopic construct of future vision. And perhaps you’re like me and struggle with focus on the grunt work, the tasks. I’m embarrassed to say I’m probably still looking for a good, dutiful nearsighted myopic. Had a visionary day!

]]>
Dr Will – My Happy Days on Nick-at-Nite /my-happy-days-on-nick-at-nite/ Tue, 01 Mar 2016 22:51:35 +0000 /?p=1146

]]>